Feeling Good and Looking Good. Why is physical fitness a personal matter? Personal fitness is important to me because it is needed in order for me to stay healthy and happy. My age is a reason to be healthy. Why do some people neglect their health by chooseing not to participate in physical activity? What are the primary health risk factors, and which ones controlled? Inactivity- Active people have fewer heart problems. What benifits are gained by exercising? .

The adventures of a small town DJ in pictures and words. Tuesday, August 28, 2007. Our family spent a week in Orange Beach, AL. It was a blast! As I have told many of my friends, I could be a beach bum very easily. The kids love the ocean almost as much as I do. I am a major beach bum! Zoe on the beach! .

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